We are great believers in getting your health from your food and what a source of goodness, fresh fish.
Fish has those essential omega 3 oils that benefit you in many ways. Some of the benefits are; cardiovascular health, prenatal and postnatal neurological development, reducing inflammation, helping to reduce depression and can help in the decline of Alzheimer's disease.
Oily fish is a rich source of vitamins A and D, which are important in the growth and development of children. White fish is a good source of B vitamins, and all seafood is an excellent source of minerals including potassium, selenium, zinc and iodine.
So tuck on in!